Take a break Have you noticed that already 20-30 minutes after the start of training you are distracted by extraneous thoughts? A person is able to continuously maintain attention on the same subject for a limited amount of time, which is strictly individual. Time how long you are able to concentrate on your studies, and when it is over, take a break: have a snack or drink some water, stretch your legs, take a break for some exercise, or go for a walk. Make your schedule with these breaks in mind for a change of activity. By the way, changing the environment and the way you learn a subject will help you memorize better. Along with knowledge, the brain also records information about the environment: the place where you are studying, the background sounds and the music being played at the time. Read notes and books, listen to lectures in a player, change your posture more often - study while sitting, standing and even while moving. If you are a visual person, spend more time wri