Benefits of Virasana The word Virasana is made up of two words: Vira and Asana. Vira means ‘Hero’, and Asana means 'Pose.' The yogic pose th...

In Sanskrit, Bhujanga means ‘Snake’, and Asana is the word for ‘Posture’. Bhujangasana contraindications means the cobra pose in the classical...

The benefits of Ashwini Mudra is one of the most used mudras in yoga. It has been practiced since years for attaining good physical and mental...

Shirodhara Treatment (Third Eye Treatment) The era we are living in has significantly changed the way humans used to live, drawing them closer t...

Surya Namaskar or Hatha Yoga Sun Salutation is one of the most primitive yoga practices that has carried forward to recent times from the ancient...

Janu Sirsasana - Yoga has been evolving since it was born. The classical texts of yoga narrate numerous yoga forms and asanas that have been...