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Macronutrients or macros are essential nutrients your body needs for energy. They are called macros because they are consumed in large amounts. Macronutrients are the primary building blocks of your diet. for more details view our ppt

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To start any Diet Plan for Weight Loss you should know about the Nutrition Values of different fruits and vegetables which help you to get your dream body. View our ppt for more details

A balanced diet with exercise is the best way to prevents diseases and for weight loss. Staying healthy is a priority, and it is your daily habits or choices that determine whether you’re moving in the right direction or not in terms of your health. Check out the points mentioned in the blog showing the importance of a balanced diet combined with exercise.