In today’s era of health and fitness, biometrics stand at the heart of personalized well-being. For MyKIFA users, biometric data is more than numbers it’s the key to unlocking tailored insights and smarter decisions. Biometrics refer to the measurable physical or physiological characteristics that can be used to track and identify people, such as heart rate, body composition, sleep patterns, and more.

Keto thrives on managing carb intake and boosting healthy fats to shift your body into ketosis a state where fat becomes your primary fuel. My Kifa supports this transition by helping you set daily macronutrient targets and monitor your progress with custom meal templates and detailed graphs. Pairing Keto with intermittent fasting? My Kifa has your back, letting you configure fasting schedules like 16/8, 20/4, or even 23/1 and seamlessly integrate these with your feeding windows.