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1. How can I help someone who is having an anxiety attack? Stay calm, keep your voice low, and remind the person that the episode will pass. Guide them through slow, deep breathing—inhale to a count of four, exhale to six—and invite them to focus on present sensations, such as feeling their feet on the floor. Avoid saying “calm down” or crowding their personal space; instead, ask what feels helpful. If they experience chest pain, fainting, or confusion, call emergency services. After the attack subsides, suggest professional support and share trustworthy resources like https://www.bestpsychiatristsindelhi.com/ and https://www.delhimindclinic.com/ for further evaluation.

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4. Is it normal to feel burned out in college, and what can I do? Yes—academic pressure, financial worries, and social changes make students prone to burnout. Warning signs include exhaustion, cynicism, slipping grades, and loss of motivation. Start by building a balanced schedule: block out sleep, exercise, meals, and downtime just as you would lectures. Break large assignments into smaller tasks, and practice saying no to extra commitments when your plate is full. Seek campus resources like counseling centers or peer‑support groups. If burnout lingers, reach out to specialists at https://www.bestpsychiatristsindelhi.com/ or https://www.delhimindclinic.com/ for stress‑management strategies and possible therapy.

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7. Can mindfulness really lower stress and anxiety? Yes—regular mindfulness practice activates the body’s relaxation response, lowering heart rate and cortisol levels. Start with five minutes a day: sit comfortably, focus on your breath, and gently redirect attention whenever your mind wanders. Over time, mindfulness increases awareness of thoughts and emotions without judgment, making it easier to respond—rather than react—to stressors. Many people find guided audio sessions, mindful walking, or short body scans helpful. If intense emotions surface, working with a qualified therapist can provide additional support; consider providers at https://www.bestpsychiatristsindelhi.com/ or https://www.delhimindclinic.com/.

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10. Do online therapy apps really work? Research shows that teletherapy—whether video, audio, or secure messaging—can be as effective as in‑person counseling for many issues, including anxiety and depression. Benefits include convenience, lower cost, and broader access to specialists. To maximize results, ensure the platform employs licensed mental‑health professionals and uses secure, encrypted communication. Some people combine digital sessions with occasional face‑to‑face visits for comprehensive care. If you’re unsure where to begin, ask a trusted provider to recommend reputable apps or start directly with clinics that also offer online services, such as https://www.bestpsychiatristsindelhi.com/ and https://www.delhimindclinic.com/.

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