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2. How is depression different from everyday sadness? Sadness is a natural, temporary emotion triggered by specific events. Depression, on the other hand, is a medical condition characterized by persistent low mood, loss of interest in once‑enjoyed activities, changes in appetite or sleep, and feelings of hopelessness that last for at least two weeks. Unlike ordinary sadness, depression impairs daily functioning—making it hard to work, study, or maintain relationships. Evidence‑based treatments include psychotherapy, structured self‑care routines, and professional monitoring. If you suspect you or a loved one may be experiencing depression, consult a qualified mental‑health specialist promptly. Learn more at https://www.bestpsychiatristsindelhi.com/ and https://www.delhimindclinic.com/.

1. What is anxiety? Anxiety is a normal human response to stress, but when it becomes persistent or overwhelming, it can interfere with daily life. Clinically, anxiety disorders involve excessive worry, restlessness, muscle tension, and difficulties concentrating. While everyone feels anxious at times, an anxiety disorder is marked by symptoms that last for weeks or months and do not improve on their own. Effective care typically combines therapeutic approaches such as cognitive‑behavioral therapy (CBT), lifestyle changes like regular exercise and mindfulness practices, and, when appropriate, medical support. Early assessment helps prevent symptoms from escalating and improves long‑term outcomes. For guidance and professional evaluation, visit https://www.bestpsychiatristsindelhi.com/ or https://www.delhimindclinic.com/.

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