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Losing sleep over rumours of layoffs. Checking your email at midnight, dreading a message from HR. Feeling like your worth as a person is tied to whether your job survives the next round of “restructuring.” If any of this sounds familiar, you’re not alone — and you’re not overreacting. Job insecurity and mental health are more closely connected than most workplaces are willing to admit. In today’s fast-changing economy — marked by layoffs, contract-based roles, automation, and constant “restructuring” — job insecurity has quietly become one of the biggest, most under-discussed threats to emotional wellbeing. The connection between job insecurity and mental health isn’t just anecdotal — it’s backed by growing psychological research. In this article, we’ll explore what job insecurity really is, how the link between job insecurity and mental health shows up in daily life, and 7 practical, healthy ways to protect your mental health while navigating an unpredictable career.

The mental load of working women goes far beyond office hours. Learn what it is, why it silently drains energy, and how to manage iT.

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