We all know how stress can feel. That anxious feeling that builds up in your chest, the tightness in your shoulders, the racing heart. It's uncomfortable, and it can even be tough to concentrate or get a good night's sleep when you're stressed out. We know that stress can take a took on our mental health. But did you know that stress is more than just an unpleasant feeling? Stress can actually have some serious consequences for your health. Over time, high levels of stress can lead to depression and anxiety disorders, as well as physical problems like high blood pressure and heart disease. This means that managing stress is tantamount to keeping ourselves healthy.