Yoga Gau, we believe yoga is not just a practice — it’s a way of life. Our courses, including 100-Hour, 200-Hour, and 300-Hour Yoga Teacher Training in Kerala, are designed to integrate body, mind, and spirit through a holistic blend of asanas (postures), pranayama (breath control), meditation, yoga philosophy, and anatomy. Every program encourages balance, mindfulness, and conscious living — both on and off the mat.