Kerala has emerged as one of the premier destinations for yoga teacher training in the world, and among all its yoga schools, the best ones share certain qualities that make them exceptional. Whether it’s Yoga Gau, Rishikul Yogshala, Lalitha Yoga Academy, or Kerala Yogashala, these schools are known for offering immersive, authentic, and deeply transformative programs.

The word yin yoga poses represents the feminine energy within us. The human body is a perfect balance of both feminine and masculine energy within us. If on one hand we are strong, bold, and powerful, then on the other hand, humans are also blessed with soft feelings like love, kindness, brotherhood, etc. Without one, another one can be dangerous.

Yoga Retreat in Kerala is more than just a getaway — it’s an opportunity to reconnect with yourself amidst the natural beauty and spiritual energy of God’s Own Country. Nestled between serene backwaters, lush green landscapes, and golden beaches, Kerala offers the perfect environment for deep relaxation, healing, and rejuvenation.

Yoga Gau, we believe yoga is not just a practice — it’s a way of life. Our courses, including 100-Hour, 200-Hour, and 300-Hour Yoga Teacher Training in Kerala, are designed to integrate body, mind, and spirit through a holistic blend of asanas (postures), pranayama (breath control), meditation, yoga philosophy, and anatomy. Every program encourages balance, mindfulness, and conscious living — both on and off the mat.

Choosing a 200 Hour Yoga Teacher Training in Kerala with Yoga Gau means choosing growth, learning, peace, and transformation. Kerala’s natural energy combined with our authentic teachings will help you step into a stronger, calmer, and more awakened version of yourself.

A 100-hour yoga teacher training is ideal for beginners, travelers, or practitioners who want to strengthen their personal practice. Kerala’s calm and natural surroundings help you slow down, focus inward, and connect more deeply with your body and breath.