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When it comes to fitness, one of the most frequently asked questions is: should I do strength training or cardio? Both forms of exercise offer unique benefits and serve different purposes. Whether you're trying to lose weight, gain muscle, improve endurance, or boost your overall health, understanding how each type of training works will help you choose the best strategy for your goals.

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Education is the foundation of a successful future, and choosing the right school is one of the most significant decisions for parents. In a city like Gurgaon, where educational institutions are rapidly growing, it can be challenging to identify the right school that offers both quality academics and overall development. If you are searching for the top CBSE school in Gurgaon, Pragyanam School emerges as a trusted and leading choice.

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