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Heart health can be protected through a combination of healthy lifestyle choices. Eating a balanced diet low in saturated fats and high in fruits, vegetables, and whole grains supports cardiovascular function. Regular physical activity, managing stress, maintaining a healthy weight, and avoiding tobacco are crucial. Regular checkups help monitor blood pressure, cholesterol, and blood sugar—key indicators of heart health. Small, consistent actions can lead to significant improvements and help prevent serious heart-related conditions. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting women of reproductive age. It’s characterized by irregular periods, excess androgen (male hormone), and cysts in the ovaries. Symptoms include weight gain, acne, thinning hair, and fertility issues. While the exact cause is unknown, early diagnosis and treatment can help manage symptoms and reduce complications. Lifestyle changes like exercise and healthy eating, along with medications to regulate hormones or assist fertility, are common treatments. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

BMI (Body Mass Index) is a numerical value derived from a person’s weight and height, used to categorize weight status. A BMI between 18.5 and 24.9 is considered healthy. Values outside this range may indicate underweight, overweight, or obesity—each carrying different health risks. A high BMI is associated with heart disease, diabetes, and joint problems, while a low BMI may suggest malnutrition or underlying conditions. While BMI isn’t a perfect measure, it helps guide conversations about overall health. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

Hypertension, or high blood pressure, occurs when the force of blood against artery walls is consistently too high. Often called the "silent killer," it may not cause noticeable symptoms but can lead to serious conditions like heart attack, stroke, kidney damage, or vision loss. Risk factors include poor diet, lack of exercise, stress, obesity, and genetics. Lifestyle changes and medication can effectively manage blood pressure and reduce health risks. Regular checkups are crucial for early detection and management. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

Diabetes, especially when uncontrolled, can lead to long-term damage to various organs. High blood sugar levels over time may damage blood vessels, nerves, kidneys, eyes, and the heart. This can result in complications such as neuropathy, kidney failure, vision problems, and cardiovascular disease. However, proper management—including medication, a healthy diet, regular exercise, and routine monitoring—can significantly reduce risks. Education and early intervention are key to preventing serious outcomes and living a healthy life with diabetes. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

Anemia is a condition in which the body lacks enough healthy red blood cells to carry adequate oxygen to tissues. Common symptoms include fatigue, pale skin, shortness of breath, and dizziness. Causes may include iron deficiency, vitamin B12 deficiency, chronic diseases, or blood loss. Treatment depends on the underlying cause and can involve dietary changes, iron or vitamin supplements, and, in some cases, medications or procedures. Early diagnosis and treatment can prevent complications and improve energy levels and quality of life. To learn more, visit: https://www.geetahealthcare.com/ https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

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