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Self-compassion helps individuals treat themselves with kindness instead of criticism. It reduces shame, supports resilience, and encourages healing. Accepting imperfections fosters emotional balance and improves long-term mental health outcomes. https://www.delhimindclinic.com/

Laughter releases endorphins, reduces stress, and improves mood. It strengthens social bonds and builds resilience against challenges. Humor is a simple yet powerful tool for emotional healing and overall well-being. https://www.delhimindclinic.com/

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Yes, helping others fosters purpose, connection, and gratitude. Volunteering reduces loneliness, enhances mood, and provides fulfillment. It benefits both the giver and the community, making it a valuable tool for mental health. https://www.delhimindclinic.com/

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Yes, healthy boundaries reduce stress and prevent burnout. Saying “no” when necessary, managing time wisely, and prioritizing self-care protect emotional balance. Boundaries also nurture respectful and healthier relationships. https://www.delhimindclinic.com/

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