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Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work. Symptoms include fatigue, reduced productivity, cynicism, and difficulty concentrating. Preventing burnout involves setting healthy boundaries, taking regular breaks, engaging in enjoyable activities, and ensuring adequate sleep and nutrition. Supportive work environments, open communication, and manageable workloads also reduce risk. Practicing mindfulness, exercising, and seeking professional support when stress becomes overwhelming can help maintain long-term mental well-being. https://www.craftcmsdeveloper.in/ Feel free to reach out if you'd like to make changes to your Craft website or simply chat about your Craft project. I'm available for a free consultation!

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