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स्पोर्ट्स मेडिसिन जर्नल Sports Medicine Journal में प्रकाशित एक नए अध्ययन में शोधकर्ताओं ने सात अलग-अलग अध्ययनों का विश्लेषण किया। इस विश्लेषण में शामिल है कि लंबे समय तक बैठने के बजाय हल्की शारीरिक गतिविधि Physical Activity, जैसे खड़े होना और चलना, इंसुलिन, रक्त शर्करा के स्तर और हृदय स्वास्थ्य को कैसे प्रभावित करता है। लंच या डिनर के बाद बैठने या लेटने के बजाय दो से पांच मिनट तक टहलने से ब्लड शुगर लेवल में सुधार हो सकता है।

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आज के भारत की तस्वीर पहले से एकदम अलग है। मगर इस आज के भारत की तस्वीर कल क्या थी, भारत की आज़ादी को लेकर जब पूरे देश में सामाजिक ,राजनीतिक और नैतिकता की उथल-पुथल चल रही थी तब ऐसे में दो दलों का उदय हुआ, जिससे आप सभी शायद वाकिफ़ भी होंगे। तो चलिए आज जानते हैं उन दोनों दलों के बारे में।

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