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Sadness is a natural, temporary response to disappointment or loss, usually easing with time or support. Depression, however, persists for weeks or months, affecting energy, sleep, appetite, and motivation. Depression often includes feelings of hopelessness, worthlessness, or disinterest in activities once enjoyed. While sadness resolves, depression requires professional support and may involve therapy or medication. Recognizing the difference ensures timely intervention and healing. https://www.delhimindclinic.com/

Sudden changes—such as job loss, illness, or relocation—can trigger fear and uncertainty. Coping strategies include acknowledging emotions, practicing mindfulness, and breaking tasks into manageable steps. Seeking support from loved ones or professionals provides stability. Journaling, physical activity, and relaxation techniques also help reduce stress. Embracing flexibility and focusing on small positives makes adapting easier. Over time, resilience grows as individuals learn to manage unexpected challenges. https://www.delhimindclinic.com/

Loneliness is more than just being alone—it’s the feeling of being disconnected or unsupported. Prolonged loneliness increases stress hormones, weakens immunity, and raises risks of depression and anxiety. It can also affect sleep, concentration, and self-esteem. Over time, isolation may contribute to chronic conditions like heart disease. Combating loneliness involves reaching out for social support, engaging in community activities, or even seeking therapy. Building meaningful connections helps restore a sense of belonging and improves mental well-being. https://www.delhimindclinic.com/

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